Ian Rea v8:00/2:00r...4 row
7,721m
Meters
32:00.0
Time
2:04.3
Pace
500
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,783m |
| Overall Time | 38:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 122 |
October 15, 2022 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,721m | 2:04.3 | 182 | 926 | 24 | |
| 8:00.0 | 2,193m | 1:49.4 | 267 | 1218 | 22 | |
| r: 2:00 | 31m | |||||
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 24 | |
| r: 2:00 | 19m | |||||
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 12m | |||||
| 8:00.0 | 1,723m | 2:19.2 | 130 | 745 | 25 | |
| r62m |
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Workout Graph
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