Ian Rea v0:30/4:30r...4 row
771m
Meters
2:00.0
Time
1:17.8
Pace
93
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,510m |
| Overall Time | 15:30.0 |
| Average Watts | 743 |
|---|---|
| Calories Per Hour | 2855 |
| Stroke Rate | 43 |
| Stroke Count | 86 |
| Drag Factor | 129 |
October 16, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 771m | 1:17.8 | 743 | 2855 | 43 | |
| 0:30.0 | 199m | 1:15.3 | 817 | 3112 | 46 | |
| r: 4:30 | 282m | |||||
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 44 | |
| r: 4:30 | 259m | |||||
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 42 | |
| r: 4:30 | 198m | |||||
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 40 | |
| r739m |
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