Ian Rea v8:00/2:00r...4 row
8,117m
Meters
32:00.0
Time
1:58.2
Pace
549
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,187m |
| Overall Time | 38:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 117 |
October 19, 2022 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,117m | 1:58.2 | 212 | 1028 | 23 | |
| 8:00.0 | 2,195m | 1:49.3 | 268 | 1221 | 22 | |
| r: 2:00 | 19m | |||||
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 24 | |
| r: 2:00 | 37m | |||||
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 24 | |
| r: 2:00 | 14m | |||||
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 24 | |
| r70m |
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Workout Graph
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