Ian Rea v0:30/4:30r...4 row
768m
Meters
2:00.0
Time
1:18.1
Pace
92
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,462m |
| Overall Time | 15:30.0 |
| Average Watts | 734 |
|---|---|
| Calories Per Hour | 2826 |
| Stroke Rate | 43 |
| Stroke Count | 87 |
| Drag Factor | 129 |
October 20, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 768m | 1:18.1 | 734 | 2826 | 43 | |
| 0:30.0 | 199m | 1:15.3 | 817 | 3112 | 48 | |
| r: 4:30 | 285m | |||||
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 44 | |
| r: 4:30 | 317m | |||||
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 42 | |
| r: 4:30 | 92m | |||||
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 40 | |
| r694m |
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Workout Graph
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