Ian Rea v8:00/2:00r...4 row
8,615m
Meters
32:00.0
Time
1:51.4
Pace
624
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,692m |
| Overall Time | 38:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 121 |
October 21, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,615m | 1:51.4 | 253 | 1170 | 22 | |
| 8:00.0 | 2,197m | 1:49.2 | 268 | 1224 | 22 | |
| r: 2:00 | 30m | |||||
| 8:00.0 | 2,194m | 1:49.3 | 267 | 1220 | 22 | |
| r: 2:00 | 25m | |||||
| 8:00.0 | 2,194m | 1:49.3 | 267 | 1220 | 22 | |
| r: 2:00 | 22m | |||||
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 25 | |
| r77m |
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Workout Graph
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