Ian Rea v0:30/4:30r...4 row
767m
Meters
2:00.0
Time
1:18.2
Pace
92
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,446m |
| Overall Time | 15:30.0 |
| Average Watts | 731 |
|---|---|
| Calories Per Hour | 2816 |
| Stroke Rate | 42 |
| Stroke Count | 85 |
| Drag Factor | 128 |
October 22, 2022 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 767m | 1:18.2 | 731 | 2816 | 42 | |
| 0:30.0 | 197m | 1:16.1 | 793 | 3028 | 44 | |
| r: 4:30 | 359m | |||||
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 42 | |
| r: 4:30 | 53m | |||||
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 42 | |
| r: 4:30 | 267m | |||||
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 42 | |
| r679m |
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