Ian Rea v0:30/4:30r...4 row
779m
Meters
2:00.0
Time
1:17.0
Pace
96
Calories
| Rest Distance | 919m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,698m |
| Overall Time | 15:30.0 |
| Average Watts | 766 |
|---|---|
| Calories Per Hour | 2936 |
| Stroke Rate | 43 |
| Stroke Count | 86 |
| Drag Factor | 128 |
October 25, 2022 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 779m | 1:17.0 | 766 | 2936 | 43 | |
| 0:30.0 | 202m | 1:14.2 | 855 | 3241 | 46 | |
| r: 4:30 | 410m | |||||
| 0:30.0 | 198m | 1:15.7 | 805 | 3070 | 44 | |
| r: 4:30 | 312m | |||||
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 42 | |
| r: 4:30 | 197m | |||||
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 40 | |
| r919m |
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