Ian Rea v0:30/4:30r...4 row
783m
Meters
2:00.0
Time
1:16.6
Pace
97
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,177m |
| Overall Time | 15:30.0 |
| Average Watts | 778 |
|---|---|
| Calories Per Hour | 2977 |
| Stroke Rate | 43 |
| Stroke Count | 87 |
| Drag Factor | 128 |
October 28, 2022 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 783m | 1:16.6 | 778 | 2977 | 43 | |
| 0:30.0 | 202m | 1:14.2 | 855 | 3241 | 46 | |
| r: 4:30 | 49m | |||||
| 0:30.0 | 198m | 1:15.7 | 805 | 3070 | 44 | |
| r: 4:30 | 202m | |||||
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 42 | |
| r: 4:30 | 143m | |||||
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 42 | |
| r394m |
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