Ian Rea v0:30/4:30r...4 row
778m
Meters
2:00.0
Time
1:17.1
Pace
95
Calories
| Rest Distance | 802m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,580m |
| Overall Time | 15:30.0 |
| Average Watts | 763 |
|---|---|
| Calories Per Hour | 2926 |
| Stroke Rate | 44 |
| Stroke Count | 88 |
| Drag Factor | 119 |
October 30, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 778m | 1:17.1 | 763 | 2926 | 44 | |
| 0:30.0 | 198m | 1:15.7 | 805 | 3070 | 46 | |
| r: 4:30 | 317m | |||||
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 44 | |
| r: 4:30 | 251m | |||||
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 44 | |
| r: 4:30 | 234m | |||||
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 42 | |
| r802m |
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