Ian Rea v0:30/0:15r...39 row
5,154m
Meters
19:30.0
Time
1:53.5
Pace
389
Calories
| Rest Distance | 939m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 34:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 120 |
November 01, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,154m | 1:53.5 | 239 | 1123 | 25 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 29m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 30m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 31m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
| r: 0:15 | 28m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 28m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 26m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 26m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 33m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 26m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 25m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 3:00 | 66m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 27m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 33m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 33m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | |
| r: 0:15 | 36m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
| r: 0:15 | 30m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 33m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 30m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 30m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 28m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 26m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 27m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 3:00 | 27m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 27m | |||||
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 20 | |
| r: 0:15 | 4m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:15 | 10m | |||||
| 0:30.0 | 30m | 8:20.0 | 3 | 309 | 8 | |
| r: 0:15 | 5m | |||||
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 14 | |
| r: 0:15 | 6m | |||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | |
| r: 0:15 | 6m | |||||
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 18 | |
| r: 0:15 | 4m | |||||
| 0:30.0 | 18m | 13:53.3 | 1 | 302 | 4 | |
| r: 0:15 | 3m | |||||
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | |
| r: 0:15 | 9m | |||||
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 20 | |
| r: 0:15 | 39m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | |
| r939m |
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