Ian Rea v0:30/4:30r...4 row
769m
Meters
2:00.0
Time
1:18.0
Pace
93
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,508m |
| Overall Time | 20:00.0 |
| Average Watts | 737 |
|---|---|
| Calories Per Hour | 2836 |
| Stroke Rate | 41 |
| Stroke Count | 82 |
| Drag Factor | 124 |
November 11, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 769m | 1:18.0 | 737 | 2836 | 41 | |
| 0:30.0 | 200m | 1:15.0 | 830 | 3155 | 44 | |
| r: 4:30 | 305m | |||||
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 42 | |
| r: 4:30 | 230m | |||||
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 40 | |
| r: 4:30 | 184m | |||||
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 38 | |
| r: 4:30 | 20m | |||||
| r739m |
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Workout Graph
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