Ian Rea v8:00/2:00r...4 row
8,096m
Meters
32:00.0
Time
1:58.5
Pace
565
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,145m |
| Overall Time | 38:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 122 |
November 12, 2022 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,096m | 1:58.5 | 210 | 1022 | 23 | |
| 8:00.0 | 2,188m | 1:49.6 | 265 | 1212 | 23 | |
| r: 2:00 | 17m | |||||
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 23 | |
| r: 2:00 | 20m | |||||
| 8:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 23 | |
| r: 2:00 | 12m | |||||
| 8:00.0 | 1,539m | 2:35.9 | 92 | 617 | 24 | |
| r49m |
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Workout Graph
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