Ian Rea v0:30/4:30r...4 row
776m
Meters
2:00.0
Time
1:17.3
Pace
95
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,526m |
| Overall Time | 15:30.0 |
| Average Watts | 757 |
|---|---|
| Calories Per Hour | 2905 |
| Stroke Rate | 43 |
| Stroke Count | 86 |
| Drag Factor | 126 |
November 13, 2022 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 776m | 1:17.3 | 757 | 2905 | 43 | |
| 0:30.0 | 201m | 1:14.6 | 842 | 3198 | 44 | |
| r: 4:30 | 293m | |||||
| 0:30.0 | 198m | 1:15.7 | 805 | 3070 | 44 | |
| r: 4:30 | 313m | |||||
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 44 | |
| r: 4:30 | 144m | |||||
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 40 | |
| r750m |
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Workout Graph
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v:30/4:30r...4