Ian Rea v8:00/2:00r...4 row
8,742m
Meters
32:00.0
Time
1:49.8
Pace
644
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,819m |
| Overall Time | 38:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 126 |
November 14, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,742m | 1:49.8 | 264 | 1209 | 21 | |
| 8:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 22 | |
| r: 2:00 | 23m | |||||
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 21 | |
| r: 2:00 | 36m | |||||
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 22 | |
| r: 2:00 | 18m | |||||
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 22 | |
| r77m |
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Workout Graph
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4x8min