Ian Rea v8:00/2:00r...4 row
8,318m
Meters
32:00.0
Time
1:55.4
Pace
586
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,394m |
| Overall Time | 38:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 129 |
November 16, 2022 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,318m | 1:55.4 | 228 | 1083 | 22 | |
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 22 | |
| r: 2:00 | 22m | |||||
| 8:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 22 | |
| r: 2:00 | 31m | |||||
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 22 | |
| r: 2:00 | 23m | |||||
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 23 | |
| r76m |
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Workout Graph
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v8:00/2:00r...4