Ian Rea v0:30/4:30r...3 row
539m
Meters
1:30.0
Time
1:23.4
Pace
60
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,061m |
| Overall Time | 15:00.0 |
| Average Watts | 601 |
|---|---|
| Calories Per Hour | 2369 |
| Stroke Rate | 38 |
| Stroke Count | 57 |
| Drag Factor | 118 |
November 26, 2022 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 539m | 1:23.4 | 601 | 2369 | 38 | |
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 44 | |
| r: 4:30 | 197m | |||||
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 44 | |
| r: 4:30 | 311m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | |
| r: 4:30 | 14m | |||||
| r522m |
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Workout Graph
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v:30/4:30r...4