Ian Rea v0:30/4:30r...4 row
772m
Meters
2:00.0
Time
1:17.7
Pace
93
Calories
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,913m |
| Overall Time | 15:30.0 |
| Average Watts | 746 |
|---|---|
| Calories Per Hour | 2865 |
| Stroke Rate | 42 |
| Stroke Count | 85 |
| Drag Factor | 129 |
December 02, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 772m | 1:17.7 | 746 | 2865 | 42 | |
| 0:30.0 | 201m | 1:14.6 | 842 | 3198 | 46 | |
| r: 4:30 | 383m | |||||
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 44 | |
| r: 4:30 | 341m | |||||
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 38 | |
| r: 4:30 | 417m | |||||
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 42 | |
| r1,141m |
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Workout Graph
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v:30/4:30r...4