Ian Rea v0:30/4:30r...4 row
784m
Meters
2:00.0
Time
1:16.5
Pace
97
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,360m |
| Overall Time | 15:30.0 |
| Average Watts | 781 |
|---|---|
| Calories Per Hour | 2987 |
| Stroke Rate | 44 |
| Stroke Count | 89 |
| Drag Factor | 132 |
December 04, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 784m | 1:16.5 | 781 | 2987 | 44 | |
| 0:30.0 | 202m | 1:14.2 | 855 | 3241 | 46 | |
| r: 4:30 | 227m | |||||
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 44 | |
| r: 4:30 | 203m | |||||
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 44 | |
| r: 4:30 | 146m | |||||
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 44 | |
| r576m |
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v:30/4:30r...4