Ian Rea v0:30/4:30r...4 row
780m
Meters
2:00.0
Time
1:16.9
Pace
96
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,651m |
| Overall Time | 15:30.0 |
| Average Watts | 769 |
|---|---|
| Calories Per Hour | 2946 |
| Stroke Rate | 43 |
| Stroke Count | 87 |
| Drag Factor | 126 |
December 06, 2022 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 780m | 1:16.9 | 769 | 2946 | 43 | |
| 0:30.0 | 200m | 1:15.0 | 830 | 3155 | 46 | |
| r: 4:30 | 259m | |||||
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 44 | |
| r: 4:30 | 308m | |||||
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 42 | |
| r: 4:30 | 304m | |||||
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 42 | |
| r871m |
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v:30/4:30r...4