Ian Rea v0:30/0:15r...39 row
5,901m
Meters
19:30.0
Time
1:39.1
Pace
469
Calories
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,994m |
| Overall Time | 34:30.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 129 |
December 07, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,901m | 1:39.1 | 359 | 1536 | 27 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 38m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | |
| r: 0:15 | 35m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | |
| r: 0:15 | 25m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | |
| r: 0:15 | 21m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | |
| r: 0:15 | 25m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | |
| r: 0:15 | 31m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | |
| r: 0:15 | 27m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | |
| r: 0:15 | 35m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | |
| r: 0:15 | 27m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | |
| r: 3:00 | 38m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | |
| r: 0:15 | 34m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | |
| r: 0:15 | 34m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | |
| r: 0:15 | 31m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | |
| r: 0:15 | 20m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 27m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | |
| r: 0:15 | 28m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
| r: 0:15 | 27m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 26m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 36m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 3:00 | 46m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 27m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 32m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 28m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 34m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
| r: 0:15 | 22m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 26m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 31m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
| r: 0:15 | 28m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 30m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 35m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
| r1,093m |
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Workout Graph
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v:30/:15r...39