Ian Rea v0:30/4:30r...4 row
783m
Meters
2:00.0
Time
1:16.6
Pace
97
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,489m |
| Overall Time | 15:30.0 |
| Average Watts | 778 |
|---|---|
| Calories Per Hour | 2977 |
| Stroke Rate | 43 |
| Stroke Count | 86 |
| Drag Factor | 132 |
December 08, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 783m | 1:16.6 | 778 | 2977 | 43 | |
| 0:30.0 | 203m | 1:13.8 | 868 | 3285 | 46 | |
| r: 4:30 | 314m | |||||
| 0:30.0 | 199m | 1:15.3 | 817 | 3112 | 44 | |
| r: 4:30 | 233m | |||||
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 42 | |
| r: 4:30 | 159m | |||||
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 40 | |
| r706m |
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Workout Graph
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v:30/4:30r...4