Ian Rea v8:00/2:00r...4 row
8,729m
Meters
32:00.0
Time
1:49.9
Pace
641
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,835m |
| Overall Time | 38:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 125 |
December 10, 2022 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,729m | 1:49.9 | 263 | 1205 | 23 | |
| 8:00.0 | 2,195m | 1:49.3 | 268 | 1221 | 24 | |
| r: 2:00 | 37m | |||||
| 8:00.0 | 2,193m | 1:49.4 | 267 | 1218 | 23 | |
| r: 2:00 | 50m | |||||
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 23 | |
| r: 2:00 | 19m | |||||
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 25 | |
| r106m |
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Workout Graph
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v8:00/2:00r...4