Ian Rea v0:30/4:30r...4 row
783m
Meters
2:00.0
Time
1:16.6
Pace
97
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,621m |
| Overall Time | 15:30.0 |
| Average Watts | 778 |
|---|---|
| Calories Per Hour | 2977 |
| Stroke Rate | 43 |
| Stroke Count | 86 |
| Drag Factor | 134 |
December 11, 2022 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 783m | 1:16.6 | 778 | 2977 | 43 | |
| 0:30.0 | 202m | 1:14.2 | 855 | 3241 | 46 | |
| r: 4:30 | 357m | |||||
| 0:30.0 | 199m | 1:15.3 | 817 | 3112 | 44 | |
| r: 4:30 | 273m | |||||
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 42 | |
| r: 4:30 | 208m | |||||
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 40 | |
| r838m |
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v:30/4:30r...4