Ian Rea v0:30/4:30r...4 row
731m
Meters
2:00.0
Time
1:22.0
Pace
85
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,665m |
| Overall Time | 15:30.0 |
| Average Watts | 633 |
|---|---|
| Calories Per Hour | 2478 |
| Stroke Rate | 41 |
| Stroke Count | 83 |
| Drag Factor | 126 |
December 14, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 731m | 1:22.0 | 633 | 2478 | 41 | |
| 0:30.0 | 200m | 1:15.0 | 830 | 3155 | 46 | |
| r: 4:30 | 437m | |||||
| 0:30.0 | 198m | 1:15.7 | 805 | 3070 | 44 | |
| r: 4:30 | 286m | |||||
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 44 | |
| r: 4:30 | 211m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| r934m |
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v:30/4:30r...4