Ian Rea v0:30/3:30r...4 row
750m
Meters
2:00.0
Time
1:20.0
Pace
87
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,278m |
| Overall Time | 12:30.0 |
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 40 |
| Stroke Count | 81 |
| Drag Factor | 127 |
January 08, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 750m | 1:20.0 | 684 | 2652 | 40 | |
| 0:30.0 | 199m | 1:15.3 | 817 | 3112 | 44 | |
| r: 3:30 | 259m | |||||
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 42 | |
| r: 3:30 | 216m | |||||
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 42 | |
| r: 3:30 | 53m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | |
| r528m |
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Workout Graph
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v:30/4:30r...4