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Ian Rea v0:30/0:15r...39 row

5,182m

Meters

19:30.0

Time

1:52.8

Pace

378

Calories

Rest Distance1,005m
Rest Time15:00.0
Overall Distance6,187m
Overall Time34:30.0
Average Watts243
Calories Per Hour1137
Stroke Rate26
Stroke Count513
Drag Factor116

January 12, 2023 18:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v:30/:15r...39

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 5,182m 1:52.8 243 1137 26
0:30.0 150m 1:40.0 350 1504 26
r: 0:15 43m
0:30.0 152m 1:38.6 364 1553 26
r: 0:15 20m
0:30.0 152m 1:38.6 364 1553 26
r: 0:15 28m
0:30.0 151m 1:39.3 357 1528 26
r: 0:15 20m
0:30.0 151m 1:39.3 357 1528 26
r: 0:15 30m
0:30.0 152m 1:38.6 364 1553 26
r: 0:15 37m
0:30.0 151m 1:39.3 357 1528 26
r: 0:15 24m
0:30.0 151m 1:39.3 357 1528 26
r: 0:15 23m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 29m
0:30.0 151m 1:39.3 357 1528 26
r: 0:15 22m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 29m
0:30.0 150m 1:40.0 350 1504 26
r: 0:15 18m
0:30.0 151m 1:39.3 357 1528 26
r: 3:00 134m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 32m
0:30.0 151m 1:39.3 357 1528 26
r: 0:15 22m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 29m
0:30.0 151m 1:39.3 357 1528 26
r: 0:15 28m
0:30.0 150m 1:40.0 350 1504 26
r: 0:15 18m
0:30.0 150m 1:40.0 350 1504 26
r: 0:15 23m
0:30.0 114m 2:11.5 154 828 26
r: 0:15 15m
0:30.0 96m 2:36.2 92 615 26
r: 0:15 18m
0:30.0 112m 2:13.9 146 801 26
r: 0:15 23m
0:30.0 152m 1:38.6 364 1553 28
r: 0:15 30m
0:30.0 151m 1:39.3 357 1528 26
r: 0:15 22m
0:30.0 92m 2:43.0 81 577 26
r: 0:15 21m
0:30.0 150m 1:40.0 350 1504 26
r: 3:00 44m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 18m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 26m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 21m
0:30.0 150m 1:40.0 350 1504 28
r: 0:15 23m
0:30.0 87m 2:52.4 68 535 24
r: 0:15 16m
0:30.0 87m 2:52.4 68 535 26
r: 0:15 19m
0:30.0 89m 2:48.5 73 551 26
r: 0:15 14m
0:30.0 83m 3:00.7 59 504 24
r: 0:15 15m
0:30.0 153m 1:38.0 371 1578 28
r: 0:15 23m
0:30.0 86m 2:54.4 66 527 24
r: 0:15 19m
0:30.0 90m 2:46.6 76 560 26
r: 0:15 14m
0:30.0 82m 3:02.9 57 496 24
r: 0:15 15m
0:30.0 90m 2:46.6 76 560 26
r1,005m

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