Ian Rea v0:30/4:00r...4 row
769m
Meters
2:00.0
Time
1:18.0
Pace
92
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,239m |
| Overall Time | 14:00.0 |
| Average Watts | 737 |
|---|---|
| Calories Per Hour | 2836 |
| Stroke Rate | 41 |
| Stroke Count | 82 |
| Drag Factor | 141 |
January 13, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 769m | 1:18.0 | 737 | 2836 | 41 | |
| 0:30.0 | 200m | 1:15.0 | 830 | 3155 | 44 | |
| r: 4:00 | 241m | |||||
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 40 | |
| r: 4:00 | 192m | |||||
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 42 | |
| r: 4:00 | 37m | |||||
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 38 | |
| r470m |
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Workout Graph
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v:30/3:30r...4