Ian Rea v0:30/0:15r...39 row

5,894m

Meters

19:30.0

Time

1:39.2

Pace

469

Calories

Rest Distance1,010m
Rest Time15:00.0
Overall Distance6,904m
Overall Time34:30.0
Average Watts358
Calories Per Hour1531
Stroke Rate27
Stroke Count535
Drag Factor120

January 14, 2023 17:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v:30/:15r...39

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 5,894m 1:39.2 358 1531 27
0:30.0 152m 1:38.6 364 1553 28
r: 0:15 32m
0:30.0 151m 1:39.3 357 1528 26
r: 0:15 24m
0:30.0 152m 1:38.6 364 1553 26
r: 0:15 25m
0:30.0 151m 1:39.3 357 1528 26
r: 0:15 24m
0:30.0 151m 1:39.3 357 1528 26
r: 0:15 27m
0:30.0 151m 1:39.3 357 1528 26
r: 0:15 23m
0:30.0 150m 1:40.0 350 1504 26
r: 0:15 31m
0:30.0 151m 1:39.3 357 1528 26
r: 0:15 24m
0:30.0 151m 1:39.3 357 1528 26
r: 0:15 26m
0:30.0 152m 1:38.6 364 1553 26
r: 0:15 27m
0:30.0 151m 1:39.3 357 1528 26
r: 0:15 22m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 30m
0:30.0 151m 1:39.3 357 1528 26
r: 3:00 37m
0:30.0 152m 1:38.6 364 1553 28
r: 0:15 27m
0:30.0 152m 1:38.6 364 1553 28
r: 0:15 23m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 24m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 30m
0:30.0 151m 1:39.3 357 1528 26
r: 0:15 22m
0:30.0 151m 1:39.3 357 1528 26
r: 0:15 27m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 28m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 26m
0:30.0 152m 1:38.6 364 1553 28
r: 0:15 25m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 27m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 27m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 26m
0:30.0 151m 1:39.3 357 1528 30
r: 3:00 34m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 25m
0:30.0 152m 1:38.6 364 1553 28
r: 0:15 27m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 28m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 23m
0:30.0 150m 1:40.0 350 1504 28
r: 0:15 27m
0:30.0 152m 1:38.6 364 1553 28
r: 0:15 29m
0:30.0 150m 1:40.0 350 1504 28
r: 0:15 27m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 26m
0:30.0 152m 1:38.6 364 1553 28
r: 0:15 23m
0:30.0 150m 1:40.0 350 1504 30
r: 0:15 26m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 26m
0:30.0 152m 1:38.6 364 1553 28
r: 0:15 25m
0:30.0 152m 1:38.6 364 1553 28
r1,010m

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