Ian Rea v0:30/4:00r...4 row
775m
Meters
2:00.0
Time
1:17.4
Pace
95
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,305m |
| Overall Time | 14:00.0 |
| Average Watts | 754 |
|---|---|
| Calories Per Hour | 2895 |
| Stroke Rate | 43 |
| Stroke Count | 86 |
| Drag Factor | 129 |
January 15, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 775m | 1:17.4 | 754 | 2895 | 43 | |
| 0:30.0 | 197m | 1:16.1 | 793 | 3028 | 44 | |
| r: 4:00 | 216m | |||||
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 44 | |
| r: 4:00 | 168m | |||||
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 44 | |
| r: 4:00 | 146m | |||||
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 40 | |
| r530m |
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Workout Graph
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v:30/4:00r...4