Ian Rea v0:30/4:00r...4 row
768m
Meters
2:00.0
Time
1:18.1
Pace
93
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,152m |
| Overall Time | 14:00.0 |
| Average Watts | 734 |
|---|---|
| Calories Per Hour | 2826 |
| Stroke Rate | 42 |
| Stroke Count | 84 |
| Drag Factor | 128 |
January 16, 2023 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 768m | 1:18.1 | 734 | 2826 | 42 | |
| 0:30.0 | 199m | 1:15.3 | 817 | 3112 | 44 | |
| r: 4:00 | 176m | |||||
| 0:30.0 | 197m | 1:16.1 | 793 | 3028 | 44 | |
| r: 4:00 | 138m | |||||
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 42 | |
| r: 4:00 | 70m | |||||
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 38 | |
| r384m |
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Workout Graph
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v:30/4:00r...4