Ian Rea v0:30/4:00r...4 row
766m
Meters
2:00.0
Time
1:18.3
Pace
92
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,271m |
| Overall Time | 14:00.0 |
| Average Watts | 728 |
|---|---|
| Calories Per Hour | 2806 |
| Stroke Rate | 41 |
| Stroke Count | 83 |
| Drag Factor | 127 |
January 18, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 766m | 1:18.3 | 728 | 2806 | 41 | |
| 0:30.0 | 200m | 1:15.0 | 830 | 3155 | 44 | |
| r: 4:00 | 176m | |||||
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 42 | |
| r: 4:00 | 122m | |||||
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 42 | |
| r: 4:00 | 207m | |||||
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 38 | |
| r505m |
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v:30/4:00r...4