Ian Rea v8:00/2:00r...4 row
7,472m
Meters
32:00.0
Time
2:08.4
Pace
472
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,534m |
| Overall Time | 38:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 118 |
January 22, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,472m | 2:08.4 | 165 | 867 | 24 | |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 23 | |
| r: 2:00 | 33m | |||||
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 25 | |
| r: 2:00 | 14m | |||||
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 24 | |
| r: 2:00 | 15m | |||||
| 8:00.0 | 1,655m | 2:25.0 | 115 | 694 | 24 | |
| r62m |
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Workout Graph
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v8:00/2:00r...4