Ian Rea v0:30/4:00r...4 row
755m
Meters
2:00.0
Time
1:19.4
Pace
88
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,472m |
| Overall Time | 14:00.0 |
| Average Watts | 697 |
|---|---|
| Calories Per Hour | 2700 |
| Stroke Rate | 40 |
| Stroke Count | 80 |
| Drag Factor | 140 |
January 27, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 755m | 1:19.4 | 697 | 2700 | 40 | |
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 42 | |
| r: 4:00 | 283m | |||||
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 40 | |
| r: 4:00 | 287m | |||||
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 40 | |
| r: 4:00 | 147m | |||||
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 38 | |
| r717m |
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Workout Graph
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v:30/4:00r...4