Ian Rea v8:00/2:00r...4 row
8,277m
Meters
32:00.0
Time
1:55.9
Pace
579
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,365m |
| Overall Time | 38:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 124 |
January 28, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,277m | 1:55.9 | 224 | 1072 | 22 | |
| 8:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 21 | |
| r: 2:00 | 30m | |||||
| 8:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 21 | |
| r: 2:00 | 41m | |||||
| 8:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 22 | |
| r: 2:00 | 17m | |||||
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 25 | |
| r88m |
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Workout Graph
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v8:00/2:00r...4