Ian Rea v0:30/4:00r...4 row
777m
Meters
2:00.0
Time
1:17.2
Pace
94
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,387m |
| Overall Time | 14:00.0 |
| Average Watts | 760 |
|---|---|
| Calories Per Hour | 2916 |
| Stroke Rate | 42 |
| Stroke Count | 84 |
| Drag Factor | 135 |
January 29, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 777m | 1:17.2 | 760 | 2916 | 42 | |
| 0:30.0 | 199m | 1:15.3 | 817 | 3112 | 44 | |
| r: 4:00 | 214m | |||||
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 42 | |
| r: 4:00 | 201m | |||||
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 42 | |
| r: 4:00 | 195m | |||||
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 40 | |
| r610m |
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Workout Graph
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v:30/4:00r...4