Ian Rea v8:00/2:00r...4 row
8,745m
Meters
32:00.0
Time
1:49.7
Pace
644
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,819m |
| Overall Time | 38:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 124 |
January 30, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,745m | 1:49.7 | 265 | 1210 | 20 | |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 20 | |
| r: 2:00 | 22m | |||||
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 20 | |
| r: 2:00 | 31m | |||||
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 21 | |
| r: 2:00 | 21m | |||||
| 8:00.0 | 2,188m | 1:49.6 | 265 | 1212 | 21 | |
| r74m |
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Workout Graph
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v8:00/2:00r...4