Ian Rea v0:30/4:00r...4 row
675m
Meters
2:00.0
Time
1:28.8
Pace
73
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,128m |
| Overall Time | 14:00.0 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2015 |
| Stroke Rate | 38 |
| Stroke Count | 77 |
| Drag Factor | 133 |
February 01, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 675m | 1:28.8 | 498 | 2015 | 38 | |
| 0:30.0 | 201m | 1:14.6 | 842 | 3198 | 46 | |
| r: 4:00 | 160m | |||||
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 42 | |
| r: 4:00 | 218m | |||||
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 38 | |
| r: 4:00 | 75m | |||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | |
| r453m |
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Workout Graph
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v:30/4:00r...4