Ian Rea v0:30/4:00r...4 row
780m
Meters
2:00.0
Time
1:16.9
Pace
96
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,537m |
| Overall Time | 14:00.0 |
| Average Watts | 769 |
|---|---|
| Calories Per Hour | 2946 |
| Stroke Rate | 42 |
| Stroke Count | 85 |
| Drag Factor | 130 |
February 09, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 780m | 1:16.9 | 769 | 2946 | 42 | |
| 0:30.0 | 200m | 1:15.0 | 830 | 3155 | 44 | |
| r: 4:00 | 344m | |||||
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 42 | |
| r: 4:00 | 212m | |||||
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 42 | |
| r: 4:00 | 201m | |||||
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 42 | |
| r757m |
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Workout Graph
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v:30/4:00r...4