Ian Rea v0:30/4:00r...4 row
782m
Meters
2:00.0
Time
1:16.7
Pace
97
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,353m |
| Overall Time | 14:00.0 |
| Average Watts | 775 |
|---|---|
| Calories Per Hour | 2966 |
| Stroke Rate | 43 |
| Stroke Count | 86 |
| Drag Factor | 137 |
February 11, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 782m | 1:16.7 | 775 | 2966 | 43 | |
| 0:30.0 | 199m | 1:15.3 | 817 | 3112 | 44 | |
| r: 4:00 | 256m | |||||
| 0:30.0 | 197m | 1:16.1 | 793 | 3028 | 44 | |
| r: 4:00 | 173m | |||||
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 42 | |
| r: 4:00 | 142m | |||||
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 42 | |
| r571m |
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Workout Graph
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v:30/4:00r...4