Ian Rea v0:30/4:00r...4 row
751m
Meters
2:00.0
Time
1:19.8
Pace
87
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,080m |
| Overall Time | 14:00.0 |
| Average Watts | 686 |
|---|---|
| Calories Per Hour | 2662 |
| Stroke Rate | 39 |
| Stroke Count | 79 |
| Drag Factor | 129 |
March 05, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 751m | 1:19.8 | 686 | 2662 | 39 | |
| 0:30.0 | 197m | 1:16.1 | 793 | 3028 | 42 | |
| r: 4:00 | 62m | |||||
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 40 | |
| r: 4:00 | 180m | |||||
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 40 | |
| r: 4:00 | 87m | |||||
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 36 | |
| r329m |
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Workout Graph
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v:30/4:00r...4