Ian Rea v8:00/2:00r...4 row
7,725m
Meters
32:00.0
Time
2:04.2
Pace
506
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,780m |
| Overall Time | 38:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 118 |
March 16, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,725m | 2:04.2 | 182 | 927 | 23 | |
| 8:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 21 | |
| r: 2:00 | 23m | |||||
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 21 | |
| r: 2:00 | 14m | |||||
| 8:00.0 | 1,688m | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 18m | |||||
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 25 | |
| r55m |
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Workout Graph
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v8:00/2:00r...4