Ian Rea v8:00/2:00r...4 row
7,904m
Meters
32:00.0
Time
2:01.4
Pace
530
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,965m |
| Overall Time | 38:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 119 |
March 18, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,904m | 2:01.4 | 195 | 972 | 23 | |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 22 | |
| r: 2:00 | 20m | |||||
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 22 | |
| r: 2:00 | 27m | |||||
| 8:00.0 | 1,696m | 2:21.5 | 124 | 725 | 24 | |
| r: 2:00 | 14m | |||||
| 8:00.0 | 1,839m | 2:10.5 | 157 | 841 | 24 | |
| r61m |
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Workout Graph
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v8:00/2:00r...4