Ian Rea v0:30/4:00r...4 row
767m
Meters
2:00.0
Time
1:18.2
Pace
92
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,305m |
| Overall Time | 14:00.0 |
| Average Watts | 731 |
|---|---|
| Calories Per Hour | 2816 |
| Stroke Rate | 42 |
| Stroke Count | 84 |
| Drag Factor | 131 |
March 19, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 767m | 1:18.2 | 731 | 2816 | 42 | |
| 0:30.0 | 200m | 1:15.0 | 830 | 3155 | 44 | |
| r: 4:00 | 245m | |||||
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 44 | |
| r: 4:00 | 167m | |||||
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 42 | |
| r: 4:00 | 126m | |||||
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 38 | |
| r538m |
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Workout Graph
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v:30/4:00r...4