Ian Rea v8:00/2:00r...4 row
8,201m
Meters
32:00.0
Time
1:57.0
Pace
566
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,257m |
| Overall Time | 38:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 121 |
March 21, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,201m | 1:57.0 | 218 | 1050 | 22 | |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 22 | |
| r: 2:00 | 26m | |||||
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 21 | |
| r: 2:00 | 13m | |||||
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 23 | |
| r: 2:00 | 17m | |||||
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 25 | |
| r56m |
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Workout Graph
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v8:00/2:00r...4