Ian Rea v0:30/0:15r...29 row
4,286
Meters
14:30.0
Time
1:41.4
Pace
337
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 5,056 |
| Overall Time | 27:15.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 122 |
March 27, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 4,286 | 1:41.4 | 335 | 1452 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 28 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 32 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 25 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 26 | |
| r: 0:15 | 34 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 32 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 26 | |
| r: 0:15 | 33 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 30 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 26 | |
| r: 0:15 | 29 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | |
| r: 0:15 | 25 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 27 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 34 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 29 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| r: 3:00 | 36 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 27 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 25 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 27 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | |
| r: 0:15 | 26 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 26 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 30 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 24 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 19 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:15 | 24 | |||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 28 | |
| r: 0:15 | 11 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
| r: 3:00 | 24 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
| r: 0:15 | 19 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 27 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | |
| r: 0:15 | 21 | |||||
| r770 |
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Workout Graph
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v:30/:15r...39