Ian Rea v0:30/0:15r...29 row

4,286

Meters

14:30.0

Time

1:41.4

Pace

337

Calories

Rest Distance770
Rest Time12:45.0
Overall Distance5,056
Overall Time27:15.0
Average Watts335
Calories Per Hour1452
Stroke Rate28
Stroke Count410
Drag Factor122

March 27, 2023 19:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v:30/:15r...39

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:30.0 4,286 1:41.4 335 1452 28
0:30.0 151 1:39.3 357 1528 28
r: 0:15 28
0:30.0 151 1:39.3 357 1528 28
r: 0:15 32
0:30.0 151 1:39.3 357 1528 28
r: 0:15 25
0:30.0 151 1:39.3 357 1528 26
r: 0:15 34
0:30.0 151 1:39.3 357 1528 28
r: 0:15 32
0:30.0 151 1:39.3 357 1528 26
r: 0:15 33
0:30.0 151 1:39.3 357 1528 28
r: 0:15 30
0:30.0 150 1:40.0 350 1504 26
r: 0:15 29
0:30.0 152 1:38.6 364 1553 28
r: 0:15 25
0:30.0 151 1:39.3 357 1528 28
r: 0:15 27
0:30.0 150 1:40.0 350 1504 28
r: 0:15 34
0:30.0 150 1:40.0 350 1504 28
r: 0:15 29
0:30.0 154 1:37.4 379 1603 30
r: 3:00 36
0:30.0 151 1:39.3 357 1528 30
r: 0:15 23
0:30.0 151 1:39.3 357 1528 28
r: 0:15 27
0:30.0 151 1:39.3 357 1528 28
r: 0:15 25
0:30.0 151 1:39.3 357 1528 28
r: 0:15 23
0:30.0 151 1:39.3 357 1528 28
r: 0:15 27
0:30.0 152 1:38.6 364 1553 28
r: 0:15 26
0:30.0 151 1:39.3 357 1528 28
r: 0:15 26
0:30.0 151 1:39.3 357 1528 28
r: 0:15 30
0:30.0 151 1:39.3 357 1528 28
r: 0:15 24
0:30.0 150 1:40.0 350 1504 28
r: 0:15 19
0:30.0 148 1:41.3 336 1457 30
r: 0:15 24
0:30.0 96 2:36.2 92 615 28
r: 0:15 11
0:30.0 154 1:37.4 379 1603 32
r: 3:00 24
0:30.0 149 1:40.6 343 1480 30
r: 0:15 19
0:30.0 151 1:39.3 357 1528 30
r: 0:15 27
0:30.0 114 2:11.5 154 828 28
r: 0:15 21
r770

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