Ian Rea v0:30/4:00r...4 row
764m
Meters
2:00.0
Time
1:18.5
Pace
91
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,477m |
| Overall Time | 14:00.0 |
| Average Watts | 723 |
|---|---|
| Calories Per Hour | 2786 |
| Stroke Rate | 41 |
| Stroke Count | 82 |
| Drag Factor | 141 |
March 28, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 764m | 1:18.5 | 723 | 2786 | 41 | |
| 0:30.0 | 199m | 1:15.3 | 817 | 3112 | 44 | |
| r: 4:00 | 281m | |||||
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 42 | |
| r: 4:00 | 256m | |||||
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 40 | |
| r: 4:00 | 176m | |||||
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 38 | |
| r713m |
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v:30/4:00r...4