Ian Rea v0:30/4:00r...4 row
760m
Meters
2:00.0
Time
1:18.9
Pace
90
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,395m |
| Overall Time | 14:00.0 |
| Average Watts | 711 |
|---|---|
| Calories Per Hour | 2748 |
| Stroke Rate | 40 |
| Stroke Count | 80 |
| Drag Factor | 134 |
April 03, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 760m | 1:18.9 | 711 | 2748 | 40 | |
| 0:30.0 | 200m | 1:15.0 | 830 | 3155 | 44 | |
| r: 4:00 | 267m | |||||
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 42 | |
| r: 4:00 | 202m | |||||
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 40 | |
| r: 4:00 | 166m | |||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 34 | |
| r635m |
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Workout Graph
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v:30/4:00r...4