Ian Rea v0:30/4:00r...4 row
766m
Meters
2:00.0
Time
1:18.3
Pace
91
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,354m |
| Overall Time | 14:00.0 |
| Average Watts | 728 |
|---|---|
| Calories Per Hour | 2806 |
| Stroke Rate | 41 |
| Stroke Count | 82 |
| Drag Factor | 126 |
April 05, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 766m | 1:18.3 | 728 | 2806 | 41 | |
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 44 | |
| r: 4:00 | 142m | |||||
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 42 | |
| r: 4:00 | 260m | |||||
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 40 | |
| r: 4:00 | 186m | |||||
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 38 | |
| r588m |
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Workout Graph
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v:30/4:00r...4