Ian Rea v8:00/2:00r...4 row
8,700m
Meters
32:00.0
Time
1:50.3
Pace
636
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,757m |
| Overall Time | 38:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 126 |
April 06, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,700m | 1:50.3 | 261 | 1196 | 21 | |
| 8:00.0 | 2,177m | 1:50.2 | 261 | 1199 | 21 | |
| r: 2:00 | 20m | |||||
| 8:00.0 | 2,176m | 1:50.2 | 261 | 1197 | 21 | |
| r: 2:00 | 12m | |||||
| 8:00.0 | 2,174m | 1:50.3 | 260 | 1195 | 21 | |
| r: 2:00 | 25m | |||||
| 8:00.0 | 2,174m | 1:50.3 | 260 | 1195 | 21 | |
| r57m |
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Workout Graph
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v8:00/2:00r...4