Ian Rea v0:30/4:00r...4 row
774m
Meters
2:00.0
Time
1:17.5
Pace
95
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,213m |
| Overall Time | 14:00.0 |
| Average Watts | 751 |
|---|---|
| Calories Per Hour | 2885 |
| Stroke Rate | 40 |
| Stroke Count | 81 |
| Drag Factor | 139 |
April 10, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 774m | 1:17.5 | 751 | 2885 | 40 | |
| 0:30.0 | 200m | 1:15.0 | 830 | 3155 | 42 | |
| r: 4:00 | 223m | |||||
| 0:30.0 | 197m | 1:16.1 | 793 | 3028 | 42 | |
| r: 4:00 | 131m | |||||
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 40 | |
| r: 4:00 | 85m | |||||
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 38 | |
| r439m |
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Workout Graph
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v:30/4:00r...4